address

99/59 DRO Road, Kandana Sri Lanka.

phone

+94 112 231 861

ufkda WmfoaYkh hkq l=ulao@ What is Counselling



tosfkod wjYH;djhka i|yd lghq;= lrk úg mek k.sk ÿIalr;d ta fõ,dfõu wjika lr.;Af;a ke;akï miqj th h< s u;la úfuka ta mqoa.,hd wmyiq;djhg m;afõ' thska iuyrla wmf.a ukfia ;ekam;a ùug mq¿jk' th wm%ikak fukau m%ikak fohla ùug mq¿jk' m%ikak foh u;la jk úg m%fndaOu;a jk is; wm%ikak foh ksid yelS,S hkafkah'

ld,hla hk úg fujka wm%ikak foaj,a uki ;=, talrdYsùfuka udkisl wd;;Sh (mental stress) kï jq ufkda wl%ñl;djh (mental disorder) uki ;=, j¾Okh fõ' fuh ÿros. hkafka ke;sj úiod fkd.;af;d;a YdÍßl ÿ¾j,;djhka jYfhka hï hï wiksm u;=úug mgka .kS' tafiau udkisl wd;;Sho jeä ù fjk;a udkisl frda. ioyd o fya;=ldrl fõ'

kshfmd;af;ka leäh yels o,a, ta f,igu j¾Okh ùug ÿkaúg fmdfrdfjka $lshf;ka lmkakg isÿjk wiSre ;;ajhg wmf.a ukio YÍrho" ta iu.u mqoa.,hdf.a wOHd;añl kSfrda.S Ndjh o nrm;, m%;súmdl lrd fhduq úug mq¿jk'

fuh ke;slr .ekSu i|yd wOHd;añl .=K j.djka" Ndjkdj wdoS foa w;S;fha mgka ñksid Ndú;d fldg we;' j¾;udkfha ld¾h nyq,;ajh ksido" udkisl frda. ieÿk wh —msiaika˜ hehs yxjvq .eiSug wm idudch mqreÿ ù we;s neúka —msiaid$msiaish˜ hk ku mgnefoaúhehs is;k ksido" fuh ;j;a flfkl=g mjid Wmldr b,a,Sug fkdyels ;;ajhg mqoa.,hd m;afõ' fuh tla;rd úêhlg —wirK Ndjhg˜ m;aùula f,i oelaúh yelsh'¡ fï i|yd nyq, jYfhka oeka ufkda WmfoaYkh (Counselling) Ndú;d lrKq ,nhs' tysos fmr isÿùï fidhd m%;sldr lsÍug ufkda m%;sldrl l%u ( psycho therapies ) Ndú;d lrhs'

ufkda WmfoaYkfhka $ufkda m%;sldrfhka miqj ,nd .kakd ,o my; oelafjk iudf,dapkfhka ( Review ) fuh fydoska meyeos,s jkq we;'

  • 1.

    oeä udkisl wd;;sfhka fm¿k 18 yeúßos oeßhlf.a w;aoelSu'

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    • 2020 jk jif¾ w'fmd'i W'fm úNd.hg fmkSiSáug kshñ;j isák ug oekg wjqreÿ 05 la ;siafia úúo f,vfrda. wdosfhka fndfydafia msvd úkafoñ' ud yg ;snq m%Odk;u .eg¿j jqfha udf.a kdifhka" láka" f,a jykh úuhs' tmuKla fkdj udf.a iu ;=,o f,a j¾Kj;a me,a,ïo we;sfjñka ;snqks' th YdÍßl fukau udkisljo ;on, f,i n,mdkakg úh' fufia osk f.ú hk úg ud yg ;j;a .eg¿ rdYshla u;= úh' tljr isyske;s úu" ;o n, f,i ysfia lelal=ï wdoS frda. ,laIK j,ska ud fmf< kakg úh'

      udf.a fuu wiksm ;;ajh ug fukau udf.a mjqf,a ish¿ fokdgo iDcqju n,mdkakg úh' ud .ek oeä lkiai,af,ka miqjq udf.a foudmshka uf.a fuu frda. ;;ajh iqjlsßug ,xldj mqrd isák ffjoHjreka fj; udj /f.k.shy' kuq;a udf.a tu frda.S ;;ajh l=ulao@ thg .;hq;= m%;sldr fudkjdo hkak Tjqkago m%fya,sldjla úh' ienúkau mejiqjfyd;a ug we;s frda.S ;;ajhla ms< snoj ksYaÑ;ju Tjqkg fidhd.ekSug fkdyels úks'

      fufia osk f.ú .sho udf.a wikSm ;;ajfha wvqjla olakg fkdúh' ta w;r uu oeä flaka;s .kakd ;eke;a;shlaj ù isáfhñ' iq¿ foag mjd ;ryd .kakd ug b;d blaukska ÿlla lK.dgqjla o we;sjkakg mgka .;S' fya;=jla fkdue;sj flaka;shdu" ÿl iS;Su" ud .eku l< lsßu" ish¿foa tmd ùu" wOHdmk lghq;= j, fkdfhoSu" udf.a m%Odk .eg¿ jkakg úh' ug cSú;h ke;s lr.ekSug mjd is;S we;' thg W;aidy mjd lr we;' ug ud .ek ;snqkq l, lsßu;a" wka wh .ek ;snq l,lsßu;a fï foaj,a ioyd n,mdkakg we;ehs uu is;ñ'

      udf.a ;snq frda.s ;;ajh ksid ud yg lsisÿ hy¿ fhfy,shl= o isg ke;' ug mdi,a hdfïoS úfYaIfhka n,mdkakg jq isoaêhls ukao uu ldka;d mdi,l bf.k.kakd neúka tys ixialD;sh ;rula fjkiah'

      fuu ish¿ lreKq ksidfjka udkislj oeä miq.dñ ;;ajhl isá udj udf.a mshdKka úiska pkaøfialr uy;d fj; f.k taug ;SrKh lf< ah' ugo fï .eg¿fjka jyd .e,ùug jqjukd jq fyhskao 2020 udf.a lvhsï úNd.h id¾:lj wjika lsßug wjYH jq ksidfjkao ud;a fndfyda leue;af;ka fu;=ukaf.a foaYkhg iyNd.S úñ' oeka uu wjq 5 lg fmr isá *ksud,Sf.a;a j¾;udk ksud,Sf.a;a fndfyda fjkialï olsñ' pkaøfialr uy;d úiska udf.a yoj;gu wduka;%Kh fldg udf.a isf;a wjqreÿ .dKla ;siafia je,,S ;snq fuf;la l,a ug msvd f.k ÿka lreKq rdYshla uf.a ukfika bj;a lf< ah' Tyqf.a iqúfYaI wNHdi rgdfjka T!IO j,ska fkd,eìh yels wdldrfha kj mkakrhla udf.a csú;hg ,eìKs'

      msfhl= oshKshlg fokakdjq wjjdo fuka ud ygo udf.a csú;h fukau wOHdmkho id¾:l lr.ekSug t;=uka ,nd ÿka .=reyrelï uf.a csú;h ;sfnk;=rdu u;lfha ;sfnkq we;' csj;aúug mjd wlue;af;ka isá uu wdydro m%sh fkdlf,ñ' lEu .ekSu uu ojia .Kka m%udo fldg isáfhñ' osk fol tl os.g wdydr fkdf.k isá wjia:d we;' fuu ish¿ foa fya;=fjka Ydßßlj uu fndfyda fia ÿ¾j,j isáfhñ' udf.a csú;h ják tlla nj;a th ksrmrdfoa úkdi lsßug jgmsgdfõ ;sfnk lsisu fohlg bv fkd;eìh hq;=hs hkak ug osk lsysmhlska jegys .sfha pkaøfialr uy;df.a wjjdo;a iu.h' ;j ÿrg;a fñ csú;hg jákdlula tl;= lr.ekSug ud fydoska bf.k f.k.; hq;= nj;ah' tf,i bf.k .ekSug kï YdßÍlj ud fydoska Yla;su;aj úh hq;=hs lshd ud yg meyeos,s lf,a t;=ukah' udf.a ffoksl wdydr fõ, mdjd fjkia l, uu t;=ukaf.a wjjdo yuqfõ bosßhgu hdug n,dfmdfrd;a;= fjñ' wo jk úg udf.a tlu n,dfmdfrda;a;=j ''''''''''''''''''''''' ms,sno wOHdmk wOHlaIsldjla úuhs'

      ;jo ud yg tla n,dfmfrd;a;=jla we; ta pkaøfialr uy;d fukau ud jeks whg Wmldr lsßug ta ms,snoj Wiia wOHdmkhla ,nd .ekSugh' fus ishÆ foaj,a id¾:l f,i ksulsßug yels njg wo jk úg ud ;=, oeä úYajdihla mj;s'

      wjidk jYfhka pkaøfialr uy;auhdKks" ud yg csú;h ms,sno jákdlu fukau th oskd.kafka flfiao hk j. meyeos,s fldg ud jir 05la ;siafia ÿlaúos fus frda.h iqjm;a lr oSu fjkqfjka uu Tn;=udg fndfyda fihska lD;× fjñ' ud jeks ;j;a whf.a uki iqjm;a lrñka Ñrd;a ld,hla csj;ajfjñka isáug ud m%d¾:kd lrñ' Tn;=ud fï lr.kakd mska n,fhka Tn;=udg;a Tn;=udf.a mjqf,a ieug;a ksÿla ksfrda.S csú;hla .; lsßug ,efíjdhs m%d¾:kd lrñ'

      ku muKla fjkia lr we;'

  • 2. Attitude changes :

    —ySk udkh˜ ksid wirK njg m;ajq ;reKfhl=f.a l:dj

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    • pkaøfialr i¾ fj;"

      uf.a foudmshka ug ,ndÿka jákdu wjia:djla úosyghs ug i¾j uqK.efykak wjia:dj ,enqfKaa' óg osk lsysmhlg l,ska ysáh uuhs wo fï bkak uuhs w;r f,dl= fjkila ;shkjd' uu wo ug f.dvla wdorh lrk flfkla' ug udj tmd fj,d ;sfhoaos i¾ ug mqreÿ l,d' —uu lshkafka ljqo˜ lsh,d f;areï .kak" ug wdof¾ lrkak' i¾f.a uqyqfKa uu oelmq ta ir, ksy;udks yskdjg ux f.dvla wdihs' osk lsysmhlska uf.a cSú;h fjkia lrmq i¾g f.dvla ia;+;shs i¾' úúO whf.ka ;snqK m%YaK ksid udkislj f.dvla jeá,d ysáh ug ta yeu m%YaKhlgu ir,j uqyQK fokak b;du;a ir, úosyg i¾ ug lsh,d ÿkakd' ug ;snqK f,dl=u m%YaKh jqK —nfâ wudrej˜) iqj lf,a Tn ;=uhs' yeu ojilu yeu fudfyd;lu ta oekqK nfâ oeú,a, osk 2 " 3 lska iqj lrmq Tn;=udg f.dvla ia;+;shs' lsisu ffjoH m%;sldrhla wjYH fkdú Tn ;=ud ksid uu iqj jqKd' ta jf.au i¾ tlal l;d lrmq yeu ojilskau uu cSú;hg f.dvla foaj,a bf.k .;a;d' ySkudkfhka ysáh uu oeka yß ksoyia' uu oeka f.dvla i;=áka' i¾ uf.a cSú;h fjkia l

      2018$10$23
      ^wjqreÿ 22 ;reKfhla¡ WmfoaYkfhka miqj oekg úYaj úoHd, YsIHfhl= f,i bf.kSu ,nhs¡&
      wjqreÿ 8 - 9 ld,fhaoS mdif,a isÿjq iq¿ wlr;eínhla ksid we;sjq nfâ oeú,a,la iy fõokdjla

  • 3. Life Goals :

    —;reK wiykh˜ ksid ishosú kid .ekSug ;e;a l, ;reKshlf.a w;aoelSu ¡¡¡¡¡¡¡¡

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    • zcSú;h iqkaorhsZ

      ud ms%hdor pkaøfialr uy;audfKks"

      bula fldkla fkdÿgq fï cSú;fha ud md¿ yqol,d udj;l w;rux jqfhñ' cSú;h wmdhla lsh,hs ta fj,dfjkï ug ys;=fK' wks;a yefudagu ,iaikhs"iqkaorhs lsh,d ys;k fïcSú;h ug oekqfKa lrú,hss" ;síngqhs tlg od,d yomq jHxckhl kSri úo,d" fldfydU fld< hqIj,ska yomq îula ìõjd jf.a' ta;a wo kï ug ysf;kafka ug wo riu ri Ice- cream tlla lkak ,enqKd lsh,d' tfla ri lsh,d bjr lrkak nE' ;j ;j lkak ysf;kjd' ta ;rugu wdihs cSj;a fjkak' cSú;h úoskak' cSú;h yßu iqkaorhs' ta jf.au ux wo f.dvla i;=áka' ug jpk kE tal lshkak' wo ux ksoyia l=re,af,la jf.a ug oefkkjd uf. cSú;fha w.h' ta jf.au ux f.dvla wdvïnr fjkjd ux .ek' ux f.dvla jdikdjka;hs' ux trs,d ysáfh f,dl= uv j.=rl' taflka f.dv tkak ug Woõ lf< a pkaøfialr i¾ ;uhs' i¾g f.dvla mska' f.dvla ia;+;shs' ta jf.au ux leu;shs udj fu;kg f.akak f.dvla lemjqKQ uf.a wïug' ta jf.au ug pkaøfialr i¾j yuqfj,d ug f.dvtkak Woõ lrmq uf.a ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ .=re;=ñhg;a ux f.dvla ia;+;s lrkjd' ug wo mqÿu i;=gla ;sfhkafk' ug cSj;a fjkak ´ksuhs lsh,d ys;=Kd' Tõ" ux cSj;a fjkjd' uf. aim tlg ux hkjd' id¾:l fl,af,la fjkjd' cSú;h ch.kakjd' ug oefkkjd cSú;h yßu iqkaorhs lsh,d' ux uf.a Target tl cover lrkjduhs' Yes I can do it' ux ;kshu fï .uk hkjd' lÕfõfkla jf.a' ug mq¿jka' uf. cSú;fha jákdlu lsh,d ÿkakdg i¾" i¾g fndfydau ia;+;shs' f.dvla mska' ;j;a ux jf.au whg Woõ lrkak i¾g ;j ;j;a Yla;sh ,efíjdæ Tng oS¾>dhqI ,efíjdæ

      2018$10$23
      ^ jhi wjqreÿ 17 Wiia fm< YSIHdjla &

  • 4. Family counselling :

    újdyfhka jir follg miqj fjkaù cSj;ajqk ;reK ldka;djlf.a w;aoelSï

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    • Dr: Chandrasekara fj;"

      uu Doctor .djg tkfldg m< uq ojfia wïu;a tlal ug f,dl=hope tlla uf. marriage tflaj;a husband flfrysj;a ;sífí kE' tlg fya;=j Bg l< ska ug ''''''''''''''''''''''''''''''''' ^oshqKq úfoaYSh rgl kula& f.dvdla counsellers ,d .djg .sh;a uf.a ys; iekiqfka kE' ug ñksiaiqkag uf.a m%YafKa explain lr,u flaka;sfhka ysáfha' ug fudllao .kav ´fka decision tl uu oekka ysáfha kE' ta; doctor tlal l:d lrmq m< uq ojfiu ug fmdä hope tlla we;s jqkd' talhs uu uf.a husband j; doctor .djg tlalka tkaku ´fka lsh,d ys;=fõ'
      Divorce tl tlu solution tl lsh,d ys;mq ug wo ;j;a chance tlla try tlla uf. marriage tl fjkqfjka lrkavu ;rfha ys;d.;a;d' ;j ojia lsysmhlska wms fokaku ''''''''''''''''''''''''''''''''' ^úfoaYSh rfÜ ku& hkjd' t;fldg Doctor lshd ÿkak úoshg cSj;a fjkak n,dfmdfrd;a;=fjka wo uu i;=áka hkjd' Doctor f.a session j,g wdjhska miafia uf.a wïud iy ;d;a;dg;a n,dfmdfrd;a;= we;s fj,d lsh,d ug oefkkjd'
      THANK YOU SO MUCH Doctor lrmq lshmq yeu foalgu
      God Bless you!

      ^YsIHdjla f,i bf.k .ksñka Wiia /lshdjla lrK wjq 27l ;reK ldka;djla&

      wef.a iajdñ mqreIhdf.a w;aoelSu '''''''

      4. 4. 2019
      I want take this opportunity to thank Dr. Chandrasekara for providing me guided psychological counselling and helping me to fix one of the burning issue in my life. Couple of years ago, me and wife took the chance to go to ...................(highly developed country) in search of better opportunities. However due to unavoidable circumstances I was addicted to ................... ( bad habit) causing me to lose all my savings & almost the most importanant thing in my life, my wife. Thank to God’s blessing’s & my Inlaws, I was introduced to Dr: Chandrasekara who helped me understand the imporatance of balancing my emotions & feelings . He thought me that life is not all about money & power / control. It’s about sharing your happiness & saddest moments with your loved one’s. Not only that he armoured me some great exereises to help control negative thoughts & anger. Thanks Dr. Chandrasekara. Me and my wife got back together. I want to take this oppurtunity thank him immensly to all his help & guidence. His style of counselling indviduauals base on their unique issue & behavior has helped me overcome lots of challenges in my life.

      (30 yrs old highly educated and employed in a well developped country)

      Secret of the success of counselling is using techniqes to suit to different type of people in different manner as per the individuals hopes and attitudes

  • 5. Family conflicts :

    —kekaoïud iy f,a,sh w;r .egqï˜

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    • fï cSúf;a fudllao lsh,d ug ys;=kd@ wehs nekafoa lsh,d ys;=kd@' ug wjq 27 la' ux nekafoa jhi 26ka' ál ojila hk fldg ug nfnla yïn jqkd' wms i;=áka ysáhd ál ld,hla' nnd ,enqKdg miafia udfilg foierhla ;=kaierhla rKavq fjkjd' fudkjdu yrs tal fmdähg .syska wka;sug f,dl= fjkjd' fufyu iekska ief¾g fjkak .;a;d' f.dvla fj,djg fya;= jqfka uf.a kekaod wïud' thd ;ud wms fokakd ueog wdfõ' nndf.a jevla uy;a;hdg lsõjdyu ÿj,d tkafka kekaod wïud' ld,hla hk fldg fï m%YaKhs" yeu foau tlal uf.a ys;g ;on, úosyg ug flaka;s hkak .;a;d' fmdä foag;a w;g wyqfjk nvqj fudlla jqk;a lvkak ys;=fka' Th úosyg hk fldg mrK foalg rKavQj ÿros. .syska wka;sug uu ?7 g ú;r f.oßka .shd flaka;sh ord .kak nersj' miafia wfma f.or wh udj fydhdf.k yeu;eku .syska' wka;sug udj fydhd .;a;d' yeu fj,dfju fudkjd yrs m%YaKhla jqfkd;a udjuhs jeros ldrhd fjkafka lshk ye`.Su ug ;oska oekqKd' wks;a tl ;uhs' ug cSùf;a tmd fj,d ysáfha' nekafoA wehs lsh,d ys;=k jdr wkka;hs'
      nnd ksod .;a;du ux lrkafka we|g fj,d Tfya l,amkd lrkjd" w~kjd' ug uf.a kekaodwïud tmd fj,d wmamsrshd jqkd' wfma m%Yak wehs wmsg úi|.kak fokake;af;a lsh,d ys;=kd' yeu foau thd ksidfjka lsh,d ys;=kd ' fudkfoag;a uq,a fjkafka thd' wmsg wfma lsh,d csú;hla keoao lsh,d ys;=kd' wka;sug ysf;a flaka;sh ke;s fjklïu thdg nkskak ys;=kd'u;la fjk u;la fjk olsk olsk ief¾g ug flaka;s wdjd' wka;sug uf.a uy;a;hd lsõjd wms fvdlag¾ flfklaj yïn fjkak huq lsh,d' miafia ;ud fvdlag¾ pkaøfialr i¾j ug uqK.eyqfka we;a;g ta i¾j uqK.eyqkg miafia ug ys;=fka .sh wd;aful uf.a hd¿fjla ug yïn fj,d lsh,d' we;a;gu i¾ tlal l;d lrmq ta ojia ál mqrdjg ys;g f,dl=u f,dl= iykhla" ksoyila ,enqKd' uf.a ys;g nrla fj,d ;sín flaka;sh ke;s jqkyu f,dl= ksoyila wdjd'
      we;a;gu i¾ csúf;a lshkafka fudllao lsh,d" fmkakqjd' cSúf;a úoskafka fldfyduo"mjq,a csú;h /l .kafka fldfyduo lsh,d lsh,d ÿkakd'
      ) i¾" i¾g f.dvla msx isoaO fjkjd"ug csúf;a lsh,d os,d csj;a fjkak b.ekakqjdg i¾'

      2018$09$05

  • 6. Stress / Anger Management :

    Story of a young Company Directress

    Click here to read >>
    • Dear Dr. Chandrasekara,

      When I first came here I was at a lower point in my life. I have got cheated on by the person I thought I can trust with my whole life. I used to cry every 02 weeks, I used to get angry, I was always impatient, everything annoyed me. I had a lot of resentment from things that have happened to me. I felt like a failure. I failed my relationship, I felt like I failed in my life and Therefore I was unhappy.
      One such a day, when I was feeling very sad, I found your number and scheduled an appointment, not knowing what will happen.
      But from my first meeting itself you gave me confidence that I am normal, that I can be cured. I spoke about things that really used to affect me, but I have never said anybody else when everybody used to say I am an angry person, you told me that I am very sensitive. This is the truth. But nobody understood it, only you. I will forever be grateful for that.
      Thank you for making me realise how special I am, and that I am normal.
      Today even my mother thinks there is a change in me. Even I feel a change in me. Yes, I get angry, but know I know to control it or just laugh it off. I am not 100% perfect and I can make mistakes but its okay! *
      Thank you for teaching me that.
      Those days, when ............ used to fight with me, I cry and shout and make a big scene, but Now I just let it go, I remove myself from that situation and don’t let it affect me. I just forgive. Then he himself realize his mistake and apologize to me.
      There is a saying that certain experiences and people come in to your life with a purpose, now I know why this happened to me.
      If ............. had not cheated on me I would have never met you and talked about all my issues and I would have never changed!
      Life is such.
      Forever grateful & thankful

      (24 yrs. Company Directress)
      * She expected 100% perfection on everything

  • 7. Exam Phobia :

    Wiia fm< úNd.h - úNd. NS;sldj - 19 yeúßos YsIHdjlf.a m< uq m%h;akfha w;aoelSï

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    • wdorKSh pkaøfialr i¾"
      ux i¾ <Õg tkak fu;rï m%udo ùu .ek ud oeka miq;efjñ' ud fu;rï l,la wfya;=lj úos YdßÍl iy udkisl fõokdjka ish,af,kau udj ksoyia lrÿka Tn ;=ukag fndfydu msxæ
      ug cSúf;a tmd fjk ;rug uf.a uki lvd jeà ud w;ska úh hq;= oE fndfyduhla w;miqj ;snq iuhl ug WmfoaYk yd uÕfmkaùula w;HjYH nj yeÕS .sfha uf.a jdikdjlg fuks' tu yeÕSu fmroeßj ud úiska ufkda WmfoaYlhka wka;¾cd,fha fidhk úg tu ,ehsia;=fõ Wäkau ;snQ ku Dr: K. M. Chandrasekara úh' ud tfjf,ysu Tn;=ud iïnkaO lr .ekSug hqyqiq¿ jqfka uf.a cSú;fha ug ´fka foaj,a lr .ekSug ug ;j;a wjia:djla ,nd.; yels ksid úh hq;=h'
      ud jirlg;a jvd fõokd úos" uf.a foudmshka ys;j;=ka mjd lkiai,a,g m;a l< udf.a nfâ lelal=u oyia .Kka úhoï l<;a lsis÷ m%;sldrhlska iqj fkdjqjo Tn ;=ud RIsjrfhl= f,i tu wmyiqj uf.ka i|ygu fjka lffoõ f,djla .ek n,dfmdfrd;a;= fmdos ne|f.k wmdhg jefgk mdrl hkak .sh udj wdmyq foõ f,djg hk mdrg yrjmq i¾g ia;=;s lrkak ug jpk kE i¾' i¾ ux fmdfrkaÿ fjkjd uf. cSúf;a uu i¾ fmkakmq wä mdfr .syska foõ f,djla lr.kakjduhsæ oeka ux f.dvla Yla;su;aæ ug oeka uf. ySk ;ksju iev iq<Õla fuka yUdf.k hdug Yla;sh iy ffO¾hh ;sfhkjd æ Tõ ux tal ta úosygu lrkjdæ uf.a ysf;a weos,d ;sfhk uf. wkd.f;a ta Ñf;%ka h:d¾;hg ux f.akjuhsæ oeka lsisu flfklag udj kj;ajkak nE' lsisu flfklag tfyu lrkak ux bv fokafk;a kE' ldgj;a ys;d.kak neß fõf.lska ux uf. .uk hkjdæ Tõ ux wiqre iekska uf. .uk hkjdæ ldgj;au udj kj;ajkak uu fj,djla ;shka kE' ux oeka ug hkak ´fk ;ekg .sys,a,d ñila miai n,ka kEæ
      i¾g we;a;gu f.dvla msx uf. cSúf;a f.dv .;a;g' ux jf.a wirK wh f.dv fofklaj wirKNdjfhka uqla; lsÍug i¾g Yla;sh ffO¾hh ,efíjdhs uu tl ys;skau m%d¾:kd lrñæ i¾ ;j Ñrd;a ld,hla i;=áka ksfrda.Sj jecfUkakg i¾ fï lrk msku we;s i¾ æ i¾g ud kej;;a mska foñæ udf.a csú;h id¾:l jk jdrhla mdid Tn;=udg msxæ i¾æææ
      f;rejka irKhs

      19 yeúßos YsIHdjlf.a m< uq m%h;akfha w;aoelSï'

    • Counselling Sri Lanka
    • It takes a lot of patience and a kind heart, to repair a fallen mind and a shattered heart. I have met a person as such in the past few days. He was kind and patient. When I had lost my path and when all my faiths and beliefs seemed to fall apart, he helped me to pick each and every one of them back. Also he taught me to dream, to believe and to live again. The courage he had injected into me and the faith he had planted within me will make me as a successful person whom I myself would be proud of. This person who had got me back in the track is you dear sir.

      So thank you for helping me to find myself and making me confident so that I can be happy once again. Now I know I am strong and able, that too thanks to you sir. So I wish you every happiness in life and thank you once again. I wish you stay long and help many more people as me and help them be happy and strong. So thank you for the hundredth time, for there is not much I can offer you compared to what you had done for me. But I can offer one more thing, and that is to promise you that I won???t waste away the efforts and time you had spent to help me. I promise to try my very best to achieve the life that you had helped me to see. So simply, thank you Sir

      Posted By: 16 Yrs Old Girl Student
      Southern Province

    • Counselling Sri Lanka
    • When I came here I was stuck with negative ideas and bad thoughts which don???t let me do my regular work effectively. Those thoughts were like a burden for my mind. After I came here I slowly got some improvements in my mind. I realized that negative life events over the years got accumulated in my mind and became equivalent to a big trauma. I feel that it is cured and he gave the ideas and suggestions on how to become mentally and physically effective.

      I am feeling confident on correcting my problems and living the life I wanted to. I am feeling considerably free without headaches compared to the days I was burdened by the negative ideas.

      I got the idea on how to act to situations that cause small trauma (negative events) and trouble me. I feel that I can live a happy life and achieve my goal without any headaches

      Thank you very much Sir

      Posted By: 21 Yrs University Student
      2nd year at a University, Western Province

    • Counselling Sri Lanka

Workshops Testimonials

WoEik wNHdih ;=,ska is; hï ;rulg taldldßj ;nd .ekSug yels jq nj fmkajd fok w;r" t;=,ska Èkh m%fndaOu;aj .; lsÍug;a" foaYkhg fyd¢ka ijka Èug;a wjia:dj Wod úh' ;jo tu wNHdih ieu WoEiklu isÿ lsÍug wÈgka lr .;af;ñ'
 
Posted By: Lt. Col. Aruna Wijegunawardana
Lieutenant Colonel - Sri Lanka Army
is; tlÕ lr .ekSug id¾:lj uqyqK fokak yelshdjla ,enqKd' uq,sl fya;=j ysfia isg mdoh olajd ±fkk yeÕSï l%udKql+,j f.k hduhs'

fm!oa.,slju uu mqxÑ fohla ms jákdlula ±kqKd'

ta jf.au w;S;hg fyda wkd.;hg ÿjkak ;rï wjia:djla wo osk is;g fldfy;au
,enQfka ke;'

is; tlÕúh'
 
Posted By: Vinu Siriwardana
Miss Sri Lanka - 2012 - Film and Tele Drama Actress
udkislj;a ldhslj;a hï ;rul ieye,a¨jla ,enqkd' idudkHfhka wms .;ska ysñka .uka l,;a uki fõ.fhka ÿjkjd' fláld,hla ;=, ta Èúu k;r lr tl ;ekl isg f.jk iqkaor ia:dkhl /È isáhd' t;ek wmg úÈkak fldmuK iem ;snqko lsh,d ys;=kd' ld,h f.ú.sh tl .ek lK.dgqjla we;s jqkd'

fï fudfyd; ;=, ðú;a fkdùu mdvqjla lsh, ys;=kd' wmg fkd±kSu úkdä 35lg wdikak
ld,hla tla wruqKl isg we;s nj ±k.;a;d' jevigykg fndfydu ia;=;shs i¾g'

fuu ±Kqu ;j;a fndfyda fofkl= fj; f.k hd hq;=hs lshd wêIaGdkhla we;s lr.;a;d'
iudch fjkia lsÍug mq¿jka mqoa.,hka ieÈh hq;=hs lshd is;g .;a;d'

ukfia Èùu k;r lr j¾;udkh ;=, isáh hq;=hs lsh,d is;=kd'
 
Posted By: Senaka Ranasinghe
Nursing Officer - Base Hospital - Hingurakgoda, Hingurakgoda
i¾" m%dfhda.slj ,ndfok w;a±lsï b;d w.h fldg i f,i n,mdk neúks' wo oji ;=< W.;a foa ms mj;ajk ino;djh w.h fldg i,lñ' ukao ta ;=,ska úIh lreKq muKla fkdj Ôú;hg
uy;a /ljrKhla ,efnk ksidh'

isiqka bÈßhg f.k Tjqkaf.a ðú; ie,eiau bÈßm;a lsÍug wjia:dj ,nd §u ;= ish¨ fokdf.a ðú; id¾:l lr .ekSug fya;=fjhs' wfkla whf.a ðú; ie,iqï ug uy;a
wdYs¾jdohla fj;ehs úYajdi lrñ'
 
Posted By: Anoja Samarasekara
Asst. Lecturer - University of Ruhuna, Ruhuna
ffoksl ld¾h nyq, lghq;= iuhl W±ik mx;s ldurhg meñKs ud ;=, jq l,n, jq uki
YÍrh Tn ;=ud meje;ajq wNHdi ksid ud yg b;d ieye,a¨njla we;s jqfha lshd ksu l,
fkdyels f,ih' YÍrhg jq ieye,a¨j ukig jq ieye,a¨j yqiau by,g .ekSu;a my,g
uqodyeßu;a iuÕ we;s úh' ysi uqÿfKa isg YÍrfha my, fomd olajd jq YÍr wx.hkays jq
ish¿ fodaIhka uÕ yeß .sh njla ±kqks' .;g we;sjq ieye,a¨j fï ;=,ska ±kqks' úsvdnr
ukig ksial,xl mßirhg wkq.; ùu ;=, uki b;d ieye,a¨úh'
 
Posted By: R.G. Percy
General Manager - Multi Purpose Corporative Society, Matara
Tn;=ud iïm%odhsl mka;s ldur l%ufhka neyerj fï whqßka iqÿiq f,i mka;sh ilid .ekSug W;aidy lsÍu b;d w.h lrñ'

WoEik is; tl ;eklg fhduq lsÍu i|yd lrk ,o jev igyfka È is; tlÕ lr .eksu i|yd wdrïN lsÍug iy tu w;a±lsu .eksug;a tys wmyiq;djh f;areï
.eksug;a wmj fufyhúu iïnkaOfhka Tn ;=udg udf.a ia;=;sh'

u| wiksm ;;ajfhka miq jq udyg W±ik jev igyk fya;=fjka wo Èk mdvu i|yd
b;d leue;af;ka iyNd.s ùug yelsúh' ish¨u úIh lreKq fyd¢ka jgyd .ekSug o
yelsúh'

wo Èk o Tn;=ud fjk;a Èk j,g jvd b;d i;=áka mx;s ldurh ;=, b.ekaùï i|yd
fhduq jq nj udf.a yeÕsuhs'
 
Posted By: W.A.K. Jayathilaka
Principal - College of Nursing, Anuradhapura
th mqÿudldr udkisl bys,a njla" iekiSula" yd Ydka;shla ,Õdlr ÿka wNHdihls' is;=ú,s
j,ska wúfõlSj meje;s ud uki tla jru mqÿu iy.; Ydka; njla lrd f.k hdug fuu
wNHdih iu;aúh' fjkuu f,djl ;ksjq jeksh' udkisl wd;;shla" l,n,ldß .;shlska
f;drj b;du;a ikaiqkaj ud úiska ud ;=< u fiñka weúo .sfhñ' msg;ska yd we;=,;ska ud
úiska udju wOHhkh lf<ñ' uq,È is; ikaiqka lr .ekSug ;rula wiSre jqjo" l%ufhka
is; tlÕ lr.; yels úh' wNHdih wjidkfha È ud yg laIKslj ´kEu fohla fj; is;
iDcqj msysgqjd.; yels njla ±fkkakg úh' tfukau fmrg jvd bys,a njla" kejqï yd
w¨;a msì¢ulska hq;a njla ±fkkakg úh'
 
Posted By: U. N. Nuwanti
Nursing Officer - Teaching Hospital - Karapitiya